10 Minute Morning Wake Up and Stretch | At Home Pilates for Mobility, Strength and Flexibility The Girl With The Pilates Mat 13:41 1 year ago 206 810 Скачать Далее
Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout The Girl With The Pilates Mat 18:53 2 years ago 164 654 Скачать Далее
Good Morning Pilates Routine! 10 Minute Standing Pilates to improve posture.| No Equipment Needed The Girl With The Pilates Mat 11:22 5 years ago 387 170 Скачать Далее
Standing Pilates for a Full Body Workout- 15 Minutes | No Equipment Needed The Girl With The Pilates Mat 17:35 3 years ago 368 500 Скачать Далее
Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis The Girl With The Pilates Mat 20:33 4 years ago 1 955 732 Скачать Далее
Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins The Girl With The Pilates Mat 18:02 1 year ago 139 114 Скачать Далее
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence The Girl With The Pilates Mat 33:05 4 years ago 4 071 274 Скачать Далее
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence The Girl With The Pilates Mat 33:33 4 years ago 953 228 Скачать Далее
Standing Pilates for Seniors | REBUILD LOST MUSCLE with Balance, Coordination & Strength Exercises The Girl With The Pilates Mat 1:05:34 Streamed 6 days ago 9 319 Скачать Далее
Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and Confidence | 25 Mins The Girl With The Pilates Mat 26:21 2 years ago 218 283 Скачать Далее
Standing Pilates for Seniors | Balance, Coordination, Strength and Stability Exercises | 30 Mins The Girl With The Pilates Mat 56:51 Streamed 1 year ago 96 555 Скачать Далее
Standing Pilates for Seniors- Warm-Up and Stretch to Improve Strength & Flexibility | 8 Minutes The Girl With The Pilates Mat 9:12 3 years ago 338 451 Скачать Далее
10 Minute Standing Pilates Workout and Stretch | No Equipment | Beginner Friendly The Girl With The Pilates Mat 10:41 7 years ago 197 333 Скачать Далее
Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins The Girl With The Pilates Mat 22:22 1 year ago 223 122 Скачать Далее
Standing Pilates Full Body Workout -30 Minutes | Mixed Ability Level | New Year Pilates The Girl With The Pilates Mat 1:06:52 Streamed 2 years ago 62 231 Скачать Далее
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe The Girl With The Pilates Mat 20:32 2 years ago 187 784 Скачать Далее
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch The Girl With The Pilates Mat 22:12 2 years ago 108 257 Скачать Далее
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min The Girl With The Pilates Mat 23:12 1 year ago 157 520 Скачать Далее
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed The Girl With The Pilates Mat 19:38 3 years ago 240 234 Скачать Далее
